Welcome To Wellness Lifestyle Partners
Become empowered to help your body heal and optimize your wellness by partnering with us!
Are you tired of feeling you have lost control of your health? Are you tired of taking prescriptions that do not lead to resolution of your symptoms? At Wellness Lifestyle Partners we will empower you to take charge of your health and the first step is learning how to unlock your body’s ability to heal naturally through our training programs.
Are you struggling with low energy, brain fog,GI issues, skin issues, having trouble losing weight, feeling too young to have nagging pain or dealing with inflammation?
Are you wanting to reverse your diabetes or reduce your medications?
Some of Our Services
At Wellness Lifestyle Partners, we’ll show you how to activate your body’s natural ability to heal, so you can feel vibrant, focused, and in control again.
Dr. Tariq Mallick
Dr. Tariq Mallick began his career as a young doctor with a degree from the Mayo Clinic Graduate school of Medicine. His health career has involved caring for patients in the emergency department and training medical students. He has been a speaker at various events such as the Women’s Health Conference and the Rotary Club. Dr. Mallick and Zayba are the founders of Wellness Lifestyle Partners, helping patients naturally reclaim their health and their life. His experience has made him a firm believer in the power of natural means to optimize health.
Dr. Mallick believes that with the right guidance and approach, patients can not just survive, but thrive. His natural approach to health and wellness has helped his patients restore their health and fundamentally transform the way they live.
Our 5 Pillars of Functional Wellness
At Wellness Lifestyle Partners, we believe that true healing happens when we address the whole person — not just symptoms. Our 5-Pillar Approach helps you restore balance, reverse chronic issues, and feel energized again.
1. Detox – Cleanse Safely, Heal Deeply
Your body was designed to heal — but in today’s world, toxins, stress, and inflammation can overload your system. Our Detox programs use gentle, evidence-based methods to help your liver, gut, and cells function at their best — without harsh cleanses or fads.
- Safe and science-backed
- Designed for your unique needs
- Supported by lab testing and professional guidance
Goal: Reduce inflammation, improve energy, and prepare your body for deeper healing
2. Nutrition – Personalized, Enjoyable, Restorative
No more one-size-fits-all diets. We create custom nutrition plans that fit your lifestyle and taste — while helping you balance blood sugar, reduce inflammation, and reverse chronic conditions.
- Based on your labs, preferences, and goals
- Real, delicious food you’ll enjoy
- Designed to heal your gut, hormones, and metabolism
Goal: Nourish your body with food that feels good — and supports lasting vitality
3. Fitness – Movement That Fits You
You don’t need to live at the gym to get strong, mobile, and confident. We build personalized fitness plans that match your current ability and future goals — whether you’re starting slow or ready to level up.
- Focused on strength, mobility, and balance
- Adapted to your body’s needs and lifestyle
- Designed to build energy — not burn you out
Goal: Help you feel stronger, leaner, and more resilient — in a way that’s enjoyable and sustainable.
4. Hormone Balance – Restore Energy and Vitality
Hormones affect everything — mood, metabolism, sleep, energy, and weight. We identify and address imbalances in key hormones like cortisol, thyroid, testosterone, and estrogen, using a natural, functional approach.
- Comprehensive lab testing
- Root-cause correction through nutrition, stress reduction, and lifestyle
- Safe, holistic support when needed
Goal: Bring your hormones back into balance so you can feel like yourself again.
5. Mentorship & Coaching – Mindset for Lasting Change
Healing is a journey — and no one should do it alone. Our wellness coaching and mentorship give you the mindset tools, accountability, and encouragement you need to stay consistent and celebrate every victory.
- Personalized coaching and regular check-ins
- Mindset tools to build resilience and confidence
- A supportive community that celebrates your wins
Goal: Help you stay motivated and empowered as you create a healthier, more joyful life.
■ Your Transformation Begins Here
When all 5 pillars come together — Detox, Nutrition, Fitness, Hormone Balance, and Mentorship — your body has the foundation it needs to heal, thrive, and sustain lifelong wellness.
■■ Ready to begin your journey? Book your free discovery call today.
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Book a FREE 15 Min Discovery Call
We invite you to begin your journey toward feeling your best—naturally and confidently. Together, we’ll build a partnership centered on your well-being, personal goals, and long-term care. Please complete and submit the form below to request your appointment today.
