Hypertension is a condition where blood pressure in the arteries stays consistently high, often without noticeable symptoms. Over time, it can increase the risk of serious health problems like heart disease, stroke, and kidney damage. Common causes include poor diet, lack of exercise, stress, smoking, and genetics.
Treatment involves lifestyle changes such as eating a healthy diet, reducing salt, exercising regularly, and managing stress. If needed, doctors may prescribe medicines like ACE inhibitors or beta-blockers to help control blood pressure and prevent complications.
